10 Crazy facts about sleep - Must read

There are some facts about sleeping you probably did not know about,will make you wonder.

Let's take the look at the ten facts about sleeping ...

1. Less sleep can lead to more Lying,Stealing, and Cheating. 

2.  Sleep deprivation can lead to unusual behavior.

3. Without sleep you might forget 40% of things what you were trying to learn.

3. It is very tough to regain what you study before your sleep.

4. One study found that, during a full moon days you sleep 20 minutes less than the rest of days and loss 30% of deep sleep.

5. Some people can dream only in black and white visual and scientists believe that may stem from the days of old television sets.

6. Even one night of loss sleep can make your skin dry and wrinkles more apparent.

7. Poor sleep has been shown to increase hunger and weight gain.    

8. Short term sleep deprivation leads to increase in sugar and cholesterol.

9. Sleep also cleanses your brain of Toxins.

10. Each of us having different body temperature to fall asleep.

According to the researchers,try to fall asleep earlier and get up earlier,that's better to our health as well as career(lol). Say goodnight to all the gadgets around us before 2 hours to your sleep.